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 Benefit year-round from a consistent swimming program in the 5-lane lap pool. A warm-water therapy pool addresses the special needs of those in rehab.
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 Outstanding aerobic workout on specially designed stationary bikes combining high cardio-cadence riding, energetic music, and enhanced performance visualization. |
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 Cycling, Step, Kick Boxing, and Sculpt classes are ideal for increasing physical performance and regaining youthful energy and flexibility. Music, energy, fun — this is the way to get cardiovascular and bone strengthening benefits and have a great time doing it.
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 Whether you are getting in shape, rehabilitating from an injury or chronic pain, training for an athletic competition, improving your sports technique, or just looking for an interesting new physical challenge, Pilates is for you!
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 There are several forms of Yoga, which we teach at MembersFirst. Yoga is an ancient form of exercise that allows the practitioner to connect the mind, body, and soul more closely. Please take the time to talk to one of our fitness counselors about Yoga. |
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