The body uses different proportions of fuel at different levels of exertion. For example, training at low heart rates means more fat is being utilized for fuel and training at high heart rates means more carbohydrates are being used. With training over time your heart becomes stronger, pumps more blood and ultimately you heart rate zones shift accordingly. This is one reason we encourage training in all the heart rate zones. Your heart is a muscle. Like any other muscle, if you train the same way day in and day out, you eventually plateau or lose fitness and potentially get injured. Variety and consistency are key.
A 30 minute orientation for those new to the Spinning program. Learn proper bike set-up, the different hand positions used in cycling and sample a 15 minute ride. This Cycle orientation will give you the necessary information and techniques needed to participate in classes at MembersFirst Health & Fitness.
Class Descriptions:
Empower Cycle: Wake up and get inspired! Early morning cycle workout. Cyclists are encouraged to choose a challenging resistance and pedal speed to create an intensive and effective workout.
Road Ride: Simulated road rides with an emphasis on strength / endurance / cadence. Interval work included on a periodic basis.
1½ Long Road Ride: Designed for the cyclist who wants the added challenge of long hill climbs in addition to simulated road ride.
Power Cycling: Indoor cycling workout for all fitness levels. Every student is on a stationary bike and works out at your own intensity level and pace. The workout is easy to learn and is virtually non-impact.
Cycle + Weights: A group led cycling class blending intervals of strength and/or other cardio components.
Student Class Fee: $20.00 (plus tax) per person unlimited fitness monthly fee or $5.00 (plus tax) per class drop in fee. Pilates Reformers aren’t included in the fitness activity fee and require pre-registration at the front desk. To activate the fitness activity fee, sign up at front desk. All members must first attend a Cycle Orientation prior to participation in all classes.
