Check out the latest exercise program conducted by the area's most dynamic and popular instructors — highly skilled professionals recognized as top industry leaders.

Our Five Group Exercise Studios, each specially designed for the individual class format including specialized flooring, mood lighting, air and temperature control, state-of-the-art stereo components, and top-of-the-line group exercise equipment, offer you 35 of the most diverse and innovative class selections available anywhere.

At MembersFirst Health & Fitness, you'll have your choice of classes from cardio to dance-based; from muscle conditioning to athletic/sports specific; from BodyMind to Boxing in our spring-coil wood floored Studios.

For cycling enthusiasts, our REV™ Cycling Studio with 45 state-of-the-art cycles is your ticket to ride.

Our BodyArt™ Pilates Studio will provide expert one-on-one instruction by certified Pilates trainers on our eight Pilates machines.

For the latest and most popular in full body conditioning, a complete schedule of Boxing Instruction will be yours to enjoy in our Boxing Studio equipped with heavy bags and speed bags.

And, as the new millennium heralds a renewed emphasis on the BodyMind connection, transcend to a new level of fitness with our extensive Health Program offering Yoga, Beginning Yoga, Astanga, Kundalini, Meditation, Stretch, BodyArt Pilates Mat, Candlelight Stretch and more.

Finally, MembersFirst Health & Fitness redefines the meaning of aqua exercise classes with Splash. Creating a revolutionary concept, our most popular instructors are taking their land-based classes to the pool. By combining the resistance of water, the power of specialized water equipment, and the energy of your favorite instructors, your workout becomes a whole new experience.